Journaling makes you more mindful overall. Taking time to reflect & plan has been known to boost mindfullness, communication and memory skills. Combine this with dogs & the outdoors and you're on to a winner!

Dogs are pretty awesome. It’s something about the unconditional nature of their love - the way they see beyond your eccentricities, your skin colour, your gender, clothes and dodgy dance moves. The perfect companions for life's adventures.

From the Peaks to the Scottish Highlands, adventure reconnects us with nature and your inner self. Wherever you are in the world, adventure is out there - you've just got to take the first step. You never know what you'll discover.

In a digital age, it's important to take time to work on your mental well-being. Practing regular journaling can offer perspective, unlock inspiration and maintain a sense of oneself. Remember to also practice self-care!